What is the 7 second poop trick?

The 7 second poop trick is a method reportedly used by some people to help speed up the process of having a bowel movement. The idea is to lean forward slightly while sitting on the toilet, take a deep breath, hold it for 7 seconds, and then exhale slowly. This technique is believed to help relax the muscles in the rectum and facilitate easier and quicker elimination.

It is important to note that individual experiences with this method may vary, and there is limited scientific evidence to support its effectiveness. It is always recommended to maintain a healthy diet, stay hydrated, and practice good bathroom habits to promote regular and comfortable bowel movements. Consulting with a healthcare professional can also provide personalized advice and strategies for improving bowel health.